It’s that icky time of year again…flu and cold season! People love having some extra elderberry products to help with flu and cold symptoms, but did you know that elderberries offer more than just relieving flu symptoms? Elderberries are loaded with vitamins and antioxidants that can help your body in many other ways!
Reduces cold and flu symptoms
While we know that elderberries help with flu and cold symptoms, let’s refresh our knowledge. Elderberry Elixir is an effective treatment option if you have the flu or a cold. Research shows the use of elderberry could shorten the duration of the flu by about three to four days, along with lessening symptom severity if taken within the first 24 hours of having the flu. Because of elderberries’ high Vitamin A and C levels, they can also fight against the common cold.
Improved heart and vascular health
Elderberries have high potassium levels, with one cup of fresh elderberries containing just over 400 milligrams of Potassium. Potassium eases the pressure on blood vessels and allows blood to flow through arteries, lowering blood pressure.
The rich dietary fiber in elderberries is excellent for our hearts and aids in preventing cardiovascular diseases. Fiber can help lower bad cholesterol and raise good cholesterol, which protects our cardiovascular system.
Anti-inflammatory properties
Inflammation is the immune system’s way of fighting pathogens and healing the body. Sometimes, the immune system overdoes its inflammatory capabilities, which can cause pain and discomfort. Studies have shown that elderberries help boost the immune system without overstimulating it.
Potent antioxidants
Free radicals are chemicals that damage cells and the genetic material within them. Humans are exposed to free radicals from external sources like pollution and cigarette smoke. The dark-purple color in elderberries comes from antioxidants called anthocyanins and polyphenols. One cup of these delicious berries contains additional antioxidants:
- 52mg of Vitamin C
- 44mg of Vitamin A
- 7mg of Magnesium
- 2mg of Iron
Improved digestive health
Elderberries are a rich source of dietary fiber, with one cup of these yummy purple berries having 10 grams of fiber. Elderberries can relieve constipation and bloating, improving your digestive system’s health and helping your body absorb more nutrients from food.
Improved skin health
Thanks to the anthocyanin in elderberries, your skin health could benefit from regular consumption. Elderberries assist in balancing out excess oil on your skin which keeps your skin healthy and avoids outbreaks. Their anti-microbial and anti-fungal qualities also aid in calming the skin during outbreaks.
Immune boosting
Consuming a variety of foods high in antioxidants helps strengthen your immune system. The high Vitamin C levels in elderberries are crucial to our immune system, which defends us against viral and bacterial infections by enhancing the production of white blood cells.
Improve your health and wellness today!
On top of the fantastic benefits that elderberries alone offer, our elderberry products include 100% organic ingredients that also have powerful effects on your health. We offer a few different products, including vegan alternatives, so don’t be hesitant to try them and experience the magic of the Elderberry Fairy!
